SEA SALT FLATBREAD CRACKERS vs PILOT BREAD CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
SEA SALT FLATBREAD CRACKERS: 5
vs
PILOT BREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | SEA SALT FLATBREAD CRACKERS | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 417 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 40.6 g | 70.8 g | |
| Fat | 6.3 g | 10.4 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLATBREAD CRACKERS | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FLATBREAD CRACKERS | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 167 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 469 MG | 708 MG |