SEA SALT DELUXE MIXED NUTS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 5 out of 10 nutrient categories
SEA SALT DELUXE MIXED NUTS: 1
vs
RAW MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | SEA SALT DELUXE MIXED NUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 56.7 g | 56.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT DELUXE MIXED NUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 190 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 533 MG | 657 MG | |
| Sodium, Na | 267 MG | 0 MG |