SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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CHEESE CRACKERS wins in 6 out of 12 nutrient categories
SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS: 3
vs
CHEESE CRACKERS: 6
(3 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 449 cal | |
| Protein | 9.1 g | 32.1 g | |
| Carbs | 72.7 g | 44.9 g | |
| Fat | 13.6 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER FLATBREAD CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 551 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 362 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 1,364 MG | 641 MG |