SEA SALT vs SEAWEED SNACK

Nutrition comparison per 100 g serving

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SEA SALT wins in 8 out of 11 nutrient categories

SEA SALT: 8 vs SEAWEED SNACK: 2 (1 ties)

Overview

Nutrient	SEA SALT	SEAWEED SNACK	Winner
Calories	500 cal	600 cal
Protein	25 g	20 g
Carbs	25 g	20 g
Fat	25 g	50 g
Fiber	25 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SEA SALT	SEAWEED SNACK	Winner
Vitamin B-12	30 UG	0 UG
Vitamin C, total ascorbic acid	180 MG	120 MG

Mineral	SEA SALT	SEAWEED SNACK
Calcium, Ca	500 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	1,000 MG	2,000 MG

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