SEA SALT vs BEEF JERKY
Nutrition comparison per 100 g serving
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SEA SALT wins in 6 out of 12 nutrient categories
SEA SALT: 6
vs
BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | SEA SALT | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 25 g | 0 g | |
| Fat | 25 g | 26.3 g | |
| Fiber | 25 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEA SALT | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 35 MG | |
| Iron, Fe | 9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 10,526 MG | |
| Sodium, Na | 1,000 MG | 2,193 MG |