SEA MAZZ vs POLLOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEA MAZZ: 4 vs POLLOCK FILLETS: 4 (2 ties)

Overview

Nutrient	SEA MAZZ	POLLOCK FILLETS	Winner
Calories	98 cal	58 cal
Protein	20 g	12.5 g
Carbs	1.2 g	0 g
Fat	1.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA MAZZ	POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SEA MAZZ	POLLOCK FILLETS
Calcium, Ca	59 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	380 MG	98 MG

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