SEA DELIGHT vs WHITE CRABMEAT
Nutrition comparison per 100 g serving
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WHITE CRABMEAT wins in 5 out of 12 nutrient categories
SEA DELIGHT: 3
vs
WHITE CRABMEAT: 5
(4 ties)
Overview
| Nutrient | SEA DELIGHT | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 62 cal | |
| Protein | 23.5 g | 14.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA DELIGHT | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA DELIGHT | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 265 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 487 MG |