SEA CUISINE vs BEER-BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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BEER-BATTERED COD FILLETS wins in 5 out of 11 nutrient categories
SEA CUISINE: 4
vs
BEER-BATTERED COD FILLETS: 5
(2 ties)
Overview
| Nutrient | SEA CUISINE | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 231 cal | 155 cal | |
| Protein | 12.9 g | 10.6 g | |
| Carbs | 21.1 g | 19.0 g | |
| Fat | 10.2 g | 3.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 408 MG | 542 MG |