Sea cucumber vs Fish, blackfish

Nutrition comparison per 100 g serving

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Sea cucumber wins in 5 out of 12 nutrient categories

Sea cucumber: 5 vs Fish, blackfish: 4 (3 ties)

Overview

Nutrient	Sea cucumber	Fish, blackfish	Winner
Calories	56 cal	82 cal
Protein	13 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sea cucumber	Fish, blackfish
Niacin	3.2 MG	1.9 MG
Riboflavin	0.9 MG	0.4 MG
Thiamin	0.1 MG	0.0 MG

Mineral	Sea cucumber	Fish, blackfish
Calcium, Ca	30 MG	236 MG
Iron, Fe	0.6 MG	4.6 MG
Phosphorus, P	0 MG	287 MG

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