Sea cucumber vs Blueberries

Nutrition comparison per 100 g serving

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Sea cucumber wins in 6 out of 12 nutrient categories

Sea cucumber: 6 vs Blueberries: 4 (2 ties)

Overview

Nutrient	Sea cucumber	Blueberries	Winner
Calories	56 cal	44 cal
Protein	13 g	0.7 g
Carbs	0 g	10.4 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sea cucumber	Blueberries
Niacin	3.2 MG	0.4 MG
Riboflavin	0.9 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	Sea cucumber	Blueberries	Winner
Calcium, Ca	30 MG	15 MG
Iron, Fe	0.6 MG	1.1 MG

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