SCUNGILLI SLICED CONCH vs WILD PACIFIC MACKEREL

Nutrition comparison per 100 g serving

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SCUNGILLI SLICED CONCH wins in 5 out of 10 nutrient categories

SCUNGILLI SLICED CONCH: 5 vs WILD PACIFIC MACKEREL: 2 (3 ties)

Overview

Nutrient	SCUNGILLI SLICED CONCH	WILD PACIFIC MACKEREL	Winner
Calories	105 cal	162 cal
Protein	16.4 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SCUNGILLI SLICED CONCH	WILD PACIFIC MACKEREL
Calcium, Ca	73 MG	42 MG
Iron, Fe	2 MG	1.9 MG
Potassium, K	10 MG	246 MG
Sodium, Na	751 MG	246 MG

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