SCROCCHI WITH SPELT CRACKERS vs REAL CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCROCCHI WITH SPELT CRACKERS: 4
vs
REAL CHEDDAR CHEESE CRACKERS: 4
(2 ties)
Overview
| Nutrient | SCROCCHI WITH SPELT CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCROCCHI WITH SPELT CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCROCCHI WITH SPELT CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 800 MG | 900 MG |