SCROCCHI WITH SPELT CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 4 out of 10 nutrient categories
SCROCCHI WITH SPELT CRACKERS: 3
vs
ORIGINAL CRACKERS: 4
(3 ties)
Overview
| Nutrient | SCROCCHI WITH SPELT CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCROCCHI WITH SPELT CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCROCCHI WITH SPELT CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Sodium, Na | 800 MG | 929 MG |