SCRAPPLE vs LEAN SMOKED HAM
Nutrition comparison per 100 g serving
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LEAN SMOKED HAM wins in 6 out of 10 nutrient categories
SCRAPPLE: 2
vs
LEAN SMOKED HAM: 6
(2 ties)
Overview
| Nutrient | SCRAPPLE | LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 100 cal | |
| Protein | 10.7 g | 18.5 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAPPLE | LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 30.8 MG |
Minerals
| Mineral | SCRAPPLE | LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 938 MG |