SCRAPPLE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 5 out of 10 nutrient categories
SCRAPPLE: 2
vs
BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | SCRAPPLE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 107 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 14.0 g | 3.6 g | |
| Fat | 17.5 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAPPLE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAPPLE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0.6 MG | |
| Sodium, Na | 509 MG | 786 MG |