SCRAPPLE vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCRAPPLE: 4
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | SCRAPPLE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 19.6 g | 1.8 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAPPLE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SCRAPPLE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,107 MG |