SCRAMBLED EGGS vs CAGE FREE HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
SCRAMBLED EGGS: 6
vs
CAGE FREE HARD-COOKED PEELED MEDIUM EGGS: 3
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 113 cal | 159 cal | |
| Protein | 11.3 g | 13.6 g | |
| Carbs | 1.6 g | 2.3 g | |
| Fat | 6.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 16,129.0 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGGS | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 137 MG | 136 MG | |
| Sodium, Na | 218 MG | 136 MG |