SCRAMBLED EGG PATTIES vs OVEN-BAKED EGG BITE

Nutrition comparison per 100 g serving

Ad 468x60

SCRAMBLED EGG PATTIES wins in 7 out of 13 nutrient categories

SCRAMBLED EGG PATTIES: 7 vs OVEN-BAKED EGG BITE: 3 (3 ties)

Overview

Nutrient	SCRAMBLED EGG PATTIES	OVEN-BAKED EGG BITE	Winner
Calories	140 cal	218 cal
Protein	8 g	13.5 g
Carbs	2 g	4.2 g
Fat	10 g	16.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCRAMBLED EGG PATTIES	OVEN-BAKED EGG BITE	Winner
Riboflavin	0.3 MG	0 MG
Vitamin B-12	1.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCRAMBLED EGG PATTIES	OVEN-BAKED EGG BITE
Calcium, Ca	300 MG	109 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	0 MG	76 MG
Sodium, Na	420 MG	588 MG

Ad 728x90