SCRAMBLED EGG MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCRAMBLED EGG MIX: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SCRAMBLED EGG MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 545 cal | 276 cal | |
| Protein | 36.4 g | 10.3 g | |
| Carbs | 18.2 g | 1.7 g | |
| Fat | 36.4 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SCRAMBLED EGG MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 773 MG | 431 MG |