SCRAMBLED EGG MIX vs EXTRA LARGE FRESH EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGG MIX wins in 4 out of 10 nutrient categories
SCRAMBLED EGG MIX: 4
vs
EXTRA LARGE FRESH EGGS: 3
(3 ties)
Overview
| Nutrient | SCRAMBLED EGG MIX | EXTRA LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 545 cal | 143 cal | |
| Protein | 36.4 g | 12.5 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 36.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG MIX | EXTRA LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGG MIX | EXTRA LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 773 MG | 143 MG |