SCOTTISH STYLE SLICED SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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SCOTTISH STYLE SLICED SALMON wins in 6 out of 11 nutrient categories
SCOTTISH STYLE SLICED SALMON: 6
vs
CATFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | SCOTTISH STYLE SLICED SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 268 cal | |
| Protein | 21.1 g | 22.5 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 12.3 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH STYLE SLICED SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SCOTTISH STYLE SLICED SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 1,228 MG | 408 MG |