SCOTTISH OATMEAL vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS wins in 6 out of 11 nutrient categories
SCOTTISH OATMEAL: 2
vs
QUICK COOKING ROLLED OATS: 6
(3 ties)
Overview
| Nutrient | SCOTTISH OATMEAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 72.2 g | 68.9 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH OATMEAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCOTTISH OATMEAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 361 MG | 371 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |