SCOTTISH OATMEAL vs BIRCHER MUESLI
Nutrition comparison per 100 g serving
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BIRCHER MUESLI wins in 6 out of 12 nutrient categories
SCOTTISH OATMEAL: 5
vs
BIRCHER MUESLI: 6
(1 ties)
Overview
| Nutrient | SCOTTISH OATMEAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calories | 389 cal | 132 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 69.4 g | 17.3 g | |
| Fat | 5.6 g | 6.4 g | |
| Fiber | 8.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH OATMEAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | SCOTTISH OATMEAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 353 MG | 150 MG | |
| Sodium, Na | 0 MG | 5 MG |