SCONZA vs BLUE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CORN POPCORN wins in 5 out of 11 nutrient categories
SCONZA: 3
vs
BLUE CORN POPCORN: 5
(3 ties)
Overview
| Nutrient | SCONZA | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 82.5 g | 50 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 275 MG | 446 MG |