SCONES vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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SCONES wins in 7 out of 11 nutrient categories
SCONES: 7
vs
CHOCOLATE CHIP MUFFINS: 2
(2 ties)
Overview
| Nutrient | SCONES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 277 cal | 398 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 46.2 g | 51.3 g | |
| Fat | 7.7 g | 20.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SCONES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 492 MG | 265 MG |