SCONES vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 7 out of 14 nutrient categories
SCONES: 4
vs
VANILLA MUFFINS: 7
(3 ties)
Overview
| Nutrient | SCONES | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 410 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 52.5 g | 51.4 g | |
| Fat | 16.4 g | 21.0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONES | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONES | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 67 MG | 67 MG | Tie |
| Sodium, Na | 279 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |