SCONES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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SCONES wins in 6 out of 10 nutrient categories
SCONES: 6
vs
MINI MUFFINS: 3
(1 ties)
Overview
| Nutrient | SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 384 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 16.4 g | 18.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 67 MG | 86 MG | |
| Sodium, Na | 279 MG | 232 MG |