SCONES vs MUFFINS

Nutrition comparison per 100 g serving

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SCONES wins in 6 out of 11 nutrient categories

SCONES: 6 vs MUFFINS: 3 (2 ties)

Overview

Nutrient	SCONES	MUFFINS	Winner
Calories	277 cal	372 cal
Protein	3.1 g	5.3 g
Carbs	46.2 g	47.8 g
Fat	7.7 g	17.7 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SCONES	MUFFINS	Winner
Vitamin C, total ascorbic acid	3.7 MG	1.1 MG

Mineral	SCONES	MUFFINS	Winner
Calcium, Ca	231 MG	35 MG
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	492 MG	336 MG

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