SCONES vs FRESH BANANA NUT MUFFIN

Nutrition comparison per 100 g serving

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SCONES wins in 5 out of 10 nutrient categories

SCONES: 5 vs FRESH BANANA NUT MUFFIN: 3 (2 ties)

Overview

Nutrient	SCONES	FRESH BANANA NUT MUFFIN	Winner
Calories	383 cal	416 cal
Protein	5 g	7.1 g
Carbs	53.3 g	48.7 g
Fat	16.7 g	21.2 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SCONES	FRESH BANANA NUT MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCONES	FRESH BANANA NUT MUFFIN
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	383 MG	336 MG

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