SCONE MIX vs FLAPJACKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCONE MIX: 5
vs
FLAPJACKED: 5
(1 ties)
Overview
| Nutrient | SCONE MIX | FLAPJACKED | Winner |
|---|---|---|---|
| Calories | 360 cal | 382 cal | |
| Protein | 6 g | 36.4 g | |
| Carbs | 72 g | 43.6 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | FLAPJACKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SCONE MIX | FLAPJACKED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 182 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 560 MG | 636 MG |