SCHWEID & SONS vs ELK GROUND

Nutrition comparison per 100 g serving

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ELK GROUND wins in 5 out of 10 nutrient categories

SCHWEID & SONS: 1 vs ELK GROUND: 5 (4 ties)

Overview

Nutrient	SCHWEID & SONS	ELK GROUND	Winner
Calories	293 cal	134 cal
Protein	16 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	25.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCHWEID & SONS	ELK GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHWEID & SONS	ELK GROUND
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	67 MG	80 MG

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