School Lunch vs Fast Food
Nutrition comparison per 100 g serving
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School Lunch wins in 14 out of 28 nutrient categories
School Lunch: 14
vs
Fast Food: 12
(2 ties)
Overview
| Nutrient | School Lunch | Fast Food | Winner |
|---|---|---|---|
| Calories | 238 cal | 302 cal | |
| Protein | 12.1 g | 12.9 g | |
| Carbs | 28.8 g | 31.2 g | |
| Fat | 8.2 g | 14.0 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.9 MG | |
| Folate, total | 0 UG | 96 UG | |
| Niacin | 3.5 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 72 UG | |
| Vitamin B-12 | 2.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.7 UG |
Minerals
| Mineral | School Lunch | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 288 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 49 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 300 MG | 295 MG | |
| Potassium, K | 363 MG | 199 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 470 MG | 742 MG | |
| Zinc, Zn | 2.4 MG | 1.6 MG |