SCHNUCKS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SCHNUCKS wins in 6 out of 12 nutrient categories
SCHNUCKS: 6
vs
ORGANIC PINE NUTS: 4
(2 ties)
Overview
| Nutrient | SCHNUCKS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 643 cal | |
| Protein | 19.4 g | 14.3 g | |
| Carbs | 16.1 g | 14.3 g | |
| Fat | 54.8 g | 64.3 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHNUCKS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHNUCKS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 710 MG | 0 MG |