SCHNUCKS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

SCHNUCKS wins in 7 out of 10 nutrient categories

SCHNUCKS: 7 vs WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	SCHNUCKS	WHOLE KERNEL CORN	Winner
Calories	15 cal	94 cal
Protein	1.5 g	2.4 g
Carbs	3.9 g	17.7 g
Fat	0 g	0.6 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SCHNUCKS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	SCHNUCKS	WHOLE KERNEL CORN
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	22 MG	271 MG

Ad 728x90