SCHMURA MATZOS vs STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SCHMURA MATZOS wins in 6 out of 10 nutrient categories
SCHMURA MATZOS: 6
vs
STONE GROUND WHEAT CRACKERS: 3
(1 ties)
Overview
| Nutrient | SCHMURA MATZOS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 81.3 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCHMURA MATZOS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 266 MG | 136 MG | |
| Sodium, Na | 0 MG | 929 MG |