SCHMIRACLE CASHEW CHEESE SPREAD vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
SCHMIRACLE CASHEW CHEESE SPREAD: 4
vs
DIP: 5
(1 ties)
Overview
| Nutrient | SCHMIRACLE CASHEW CHEESE SPREAD | DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCHMIRACLE CASHEW CHEESE SPREAD | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 267 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 321 MG | 700 MG |