SCHMIDT'S vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SCHMIDT'S wins in 7 out of 14 nutrient categories
SCHMIDT'S: 7
vs
FORK SPLIT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SCHMIDT'S | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 229 cal | 211 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 45.7 g | 42.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 8.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT'S | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SCHMIDT'S | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 214 MG | 167 MG | |
| Sodium, Na | 486 MG | 474 MG |