SCHMIDT'S vs THE AUTHENTIC PUERTORICAN BREAD
Nutrition comparison per 100 g serving
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SCHMIDT'S wins in 7 out of 13 nutrient categories
SCHMIDT'S: 7
vs
THE AUTHENTIC PUERTORICAN BREAD: 3
(3 ties)
Overview
| Nutrient | SCHMIDT'S | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 228 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT'S | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT'S | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 654 MG | 439 MG |