SCHAR vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 10 out of 13 nutrient categories
SCHAR: 1
vs
WHEAT SPLIT TOP BREAD: 10
(2 ties)
Overview
| Nutrient | SCHAR | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 231 cal | |
| Protein | 0 g | 9.6 g | |
| Carbs | 85.7 g | 44.2 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Sodium, Na | 714 MG | 462 MG |