SCALLOPS VIEIRAS vs KING CRAB
Nutrition comparison per 100 g serving
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KING CRAB wins in 6 out of 11 nutrient categories
SCALLOPS VIEIRAS: 3
vs
KING CRAB: 6
(2 ties)
Overview
| Nutrient | SCALLOPS VIEIRAS | KING CRAB | Winner |
|---|---|---|---|
| Calories | 31 cal | 82 cal | |
| Protein | 5.3 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS VIEIRAS | KING CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SCALLOPS VIEIRAS | KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 451 MG | 835 MG |