SCALLOPS VIEIRAS vs AHI TUNA

Nutrition comparison per 100 g serving

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SCALLOPS VIEIRAS wins in 5 out of 11 nutrient categories

SCALLOPS VIEIRAS: 5 vs AHI TUNA: 3 (3 ties)

Overview

Nutrient	SCALLOPS VIEIRAS	AHI TUNA	Winner
Calories	31 cal	106 cal
Protein	5.3 g	24.8 g
Carbs	0.9 g	0 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS VIEIRAS	AHI TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCALLOPS VIEIRAS	AHI TUNA
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	32 MG	0 MG
Sodium, Na	451 MG	44 MG

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