SCALLOPS UNCOOKED vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
SCALLOPS UNCOOKED: 3
vs
FARM RAISED TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | SCALLOPS UNCOOKED | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 12.4 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPS UNCOOKED | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 204 MG | 455 MG | |
| Sodium, Na | 159 MG | 36 MG |