SCALLOPS vs PEELED & CLEANED RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & CLEANED RAW SHRIMP wins in 6 out of 10 nutrient categories
SCALLOPS: 2
vs
PEELED & CLEANED RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | SCALLOPS | PEELED & CLEANED RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 301 cal | 107 cal | |
| Protein | 6.8 g | 20.5 g | |
| Carbs | 3.8 g | 0.9 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | PEELED & CLEANED RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SCALLOPS | PEELED & CLEANED RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 504 MG | 152 MG |