SCALLOPS vs WILD ALASKA POLLOCK

Nutrition comparison per 100 g serving

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WILD ALASKA POLLOCK wins in 6 out of 11 nutrient categories

SCALLOPS: 2 vs WILD ALASKA POLLOCK: 6 (3 ties)

Overview

Nutrient	SCALLOPS	WILD ALASKA POLLOCK	Winner
Calories	71 cal	59 cal
Protein	15.0 g	11.8 g
Carbs	0.9 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	WILD ALASKA POLLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCALLOPS	WILD ALASKA POLLOCK
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	160 MG
Sodium, Na	150 MG	329 MG

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