SCALLOPS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 11 nutrient categories

SCALLOPS: 1 vs SHRIMP: 7 (3 ties)

Overview

Nutrient	SCALLOPS	SHRIMP	Winner
Calories	71 cal	53 cal
Protein	15.0 g	12.4 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCALLOPS	SHRIMP
Calcium, Ca	0 MG	149 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	150 MG	823 MG

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