SCALLOPS vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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SCALLOPS wins in 4 out of 10 nutrient categories

SCALLOPS: 4 vs FLOUNDER FILLETS: 2 (4 ties)

Overview

Nutrient	SCALLOPS	FLOUNDER FILLETS	Winner
Calories	89 cal	80 cal
Protein	17.0 g	15.0 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCALLOPS	FLOUNDER FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	115 MG

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