SCALLOPS vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 7 out of 11 nutrient categories

SCALLOPS: 2 vs SHELL OFF: 7 (2 ties)

Overview

Nutrient	SCALLOPS	SHELL OFF	Winner
Calories	301 cal	119 cal
Protein	6.8 g	25 g
Carbs	3.8 g	0 g
Fat	28.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	SHELL OFF	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	SCALLOPS	SHELL OFF
Calcium, Ca	30 MG	71 MG
Iron, Fe	0.5 MG	2.4 MG
Potassium, K	0 MG	262 MG
Sodium, Na	504 MG	286 MG

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