SCALLOPS vs SAFEWAY KITCHENS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SCALLOPS: 4 vs SAFEWAY KITCHENS: 4 (2 ties)

Overview

Nutrient	SCALLOPS	SAFEWAY KITCHENS	Winner
Calories	301 cal	80 cal
Protein	6.8 g	17.0 g
Carbs	3.8 g	0 g
Fat	28.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	SAFEWAY KITCHENS	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	SCALLOPS	SAFEWAY KITCHENS
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	504 MG	98 MG

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