SCALLOPED SLICED POTATOES vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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SCALLOPED SLICED POTATOES wins in 6 out of 12 nutrient categories
SCALLOPED SLICED POTATOES: 6
vs
MASHED SWEET POTATO: 3
(3 ties)
Overview
| Nutrient | SCALLOPED SLICED POTATOES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 163 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 75 g | 39.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED SLICED POTATOES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED SLICED POTATOES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 229 MG |