SCALLOPED SLICED POTATOES vs DEHYDRATED POTATO FLAKES
Nutrition comparison per 100 g serving
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DEHYDRATED POTATO FLAKES wins in 6 out of 11 nutrient categories
SCALLOPED SLICED POTATOES: 4
vs
DEHYDRATED POTATO FLAKES: 6
(1 ties)
Overview
| Nutrient | SCALLOPED SLICED POTATOES | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 348 cal | |
| Protein | 7.4 g | 8.7 g | |
| Carbs | 77.8 g | 82.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED SLICED POTATOES | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SCALLOPED SLICED POTATOES | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,630 MG | 0 MG |